Quick, easy, no artificial ingredients and no cooking required (perfect!) – all natural flackjacks.
Last weekend I went to stay with some friends for a race, and was handed some neat, pocket sized packages. Nothing illegal. These little bundles of joy were actually healthy, natural flapjacks, perfect for bikes rides and quick training snacks. The best thing about them, they are super easy to make, delicious and don’t require baking. Even I can manage that!
Give them a go...
Interview with Olympic swimmer Caitlin McClatchey and World Record Holder Liam Tancock!
Olympic swimmers Liam Tancock and Cailtin McClatchey are two of the fastest swimmers on the planet so Heather interrogated them to see if they could give us any tips or advice on just how they do it! She bagged Liam and Caitlin for a catch up about important things such as swimming, swimming and more swimming. Would they consider taking up triathlon, training camps, sweets and Caitlin's very small head.
The Nottingham Triathlon last weekend, which was also the 2014 World Sprint Qualifiers saw race team member Carl Shaw taking the overall win by 2 minutes qualifiying for the World Champs. Joining him on the GBR team, with great performances were Tri Camp coach Matt Nelson, Chris Joyce and Kat Berry.
At the Outlaw Half our relay team smashed the field in a time of 4.02.43 and obliterated all the other teams, with 2nd place over 20minutes behind.
Non is the current World Champion after a storming year in 2013. She was the first lady to win consecutive world titles as an Under 23 and Senior, the only other triathlete that has done this is Alistair Brownlee. She confirmed her dominance in WTS Grand Final in Hyde Park last year when she obliterated the womens field, despite having a 15 second penalty.
We are coming to the end of tri camp spring 2014 and are loving looking at all the guests pictures and comments on social media. If you have not already checked them out, please join our facebook page or follow us on twitter or instagram to spot yourself!!! Links can be found at the top of our website home page!
The Tri Camp team is growing! We're recruiting for a new role to join our small team as we launch ambitious growth plans over the next 3 years. This role of Event and Sales Manager is an exciting opportunity to take a senior role working closely with Tri Camp founders, Nick and Claire Dunn to identify new oppotunities to expand the Tri Camp offering both in the UK and abroad.
One of Britain’s top Iron ladies, Lucy Gossage, will be joining us at Tri Camp from 11-18th March. The UK and Ironman Wales champion will be taking part on some of the rides and runs and will be offering advice and tips on going long. If you fancy coming for week of triathlon training and coaching and meeting and picking Lucy’s brains while you’re there then let us know – only 7 places left!
Nick Dunn, Tri Camp Head Coach, father of two and Achilles injury expert has written his first ever race report and so I guess it's fitting that this report should be on his motivation, inspiration and dedication to winning his second World Championship title in London 2013. To read the full race report click here and find your mojo to take you into your winter training.