Some of our favourite shakes - provided by some of our very own Tri Camp guests.
Grab a big bunch of organic kale and organic spinach and steam very slightly (kale has a chemical in it which you can taste when its raw, apparently it isn’t too good for health, by steaming it removes the chemical and taste.)
Then cool the kale under a cold tap and add to a blender.
Add 1/2 an organic cucumber.
Add 2 sticks of organic celery.
1 tablespoon of coconut oil.Read more...
Quick, simple and tasty! Give it a try...
Your choice of toppings!
Sub 9 hour Ironman joins the team...
We are very excited to announce that our very own race team member and recently turned professional long distance athlete, Rob Brundish will be joining the coaching staff at Tri Camp this year.
In 2013 Rob achieved the second fastest time in the World for an Ironman in his age group, with an exceptional 08:39:51.Read more...
There's no time like the present!
There's still time to grab yourself or a loved one a fabulous Tri Camp gift this Christmas:
It looks the part and will keep you nice and toasty in the winter months! We have an array of kit from cycling jerseys to hoodies, don't miss out!
We are thrilled to announce that 3 x Ironman winner Lucy Gossage will be returning to Tri Camp from 3-10th March 2015!
Here's what she had to say about her stay with us last year:
2 cups ground almonds
1/4 tsp sea salt
1/2 tsp baking soda
1/4 cup coconut oil, do not melt it. Keep it in its hardened state.
1tsp vanilla extract
1 handful of dark chocolate chips
Preheat oven to 180 degrees.Read more...
Quick, easy, no artificial ingredients and no cooking required (perfect!) – all natural flackjacks.
Last weekend I went to stay with some friends for a race, and was handed some neat, pocket sized packages. Nothing illegal. These little bundles of joy were actually healthy, natural flapjacks, perfect for bikes rides and quick training snacks. The best thing about them, they are super easy to make, delicious and don’t require baking. Even I can manage that!
Give them a go...Read more...
Interview with Olympic swimmer Caitlin McClatchey and World Record Holder Liam Tancock!
Olympic swimmers Liam Tancock and Cailtin McClatchey are two of the fastest swimmers on the planet so Heather interrogated them to see if they could give us any tips or advice on just how they do it! She bagged Liam and Caitlin for a catch up about important things such as swimming, swimming and more swimming. Would they consider taking up triathlon, training camps, sweets and Caitlin's very small head.Read more...